Class Descriptions - Heat Yoga Louisville

Bikram Hot 26

26 postures, 2 breathing exercises. Practiced in the tradition of Bikram Choudhury. This class format is accompanied by music with an instructor demonstrating the postures. If you love the consistency of a Bikram Yoga practice, but enjoy a more laid back approach you will love the Hot 26 classes at HEAT! Temperatures will exceed 100F w high humidity. Come to class well hydrated and ready to sweat. All levels welcome

Hot Yoga Fusion

A HEAT Yoga & Wellness signature class! This hot yoga format is designed to increase stamina and strength. It is a perfect blend of Bikram's standing series with some great turns and twists along the way.The standing series will incorporate a vinyasa, or flowing style of yoga incorporating the breathe for an added aerobic element. In addition you will work on balancing postures as well as upper body and core conditioning.Music accompanies these classes. Our certified yoga instructors choreograph their own routine so expect each class format to vary. All levels welcome. Beginers are encouraged to go at their own pace. Temp will exceed 100F. Come to class Well Hydrated and ready to sweat.

$14 Power Hour

The perfect class to fit into your busy day. 45 minutes of standing flow series followed by 15 minutes of floor postures including hip openers and abdominal work. Cardio and weight bearing.
Great 60 minute workout practiced in a Hot Room-all levels welcome.

Hot Yoga for Hip and Torso Conditioning

Fantastic 1 hour hot yoga class that focuses on the lower body joints as well as torso conditioning. Hip strength & abdominal work combined with back bending and a great stretch and release of hips and lower back will leave you feeling as good as new! If you sit at a desk, in a car or on a horse all day you cant miss this class. Ideal for runners or cyclist! All levels welcome. Temp may exceed 100F come well hydrated and ready to sweat.

Hot Yoga Fusion $10.00 drop in special!

A HEAT Yoga& Wellness signature class! Try it out on Wednesday at 7:15 PM for ONLY $10.00. This hot yoga format is designed to increase strength and stamina. It's a perfect blend of Bikram's standing series with some great turns and twists along the way. The standing series will include a vinyasa, or flowing style of yoga that incorporates the breathe for an added aerobic element. In addition you will work on balancing postures as well as upper body and core conditioning. Music accompanies these classes. Our certified yoga teachers choreograph their own routines so expect each class format to vary. All levels welcome. Beginners are encouraged to go at their own pace. Temperatures will exceed 100F. Come to class well hydrated and ready to sweat!

Hot Vinyasa

A flowing style of yoga that incorporates breathing with strength, cardio and flexibility. Our teachers choreograph their own routine using a variety of yoga disciplines. These classes are accompanied with music. A fun and challenging class for any level.